It can be difficult to know what to have as part of a bulking diet. Which foods are the best?…

We’re always told how important a good breakfast is, but most busy guys prioritise other things in the morning and…

You’ve come to get some answers to a common dilemma, right? You’ve been invited for drinks, you want to go,…

Bloating sucks. The burping, the feeling sick, your stomach constantly being swollen. It’s all part of bulking up… Or so…

When we think of bulking up, we typically think of  1 type of diet: “The Bulking Diet”. However, there’s much…

When bulking up, most guys think of eating everything under the sun in order to gain some muscle mass. But…

Supplements have always been a big topic. They’re either given as A) a miracle cure by personal trainers B) a…

You want to stay in shape (or improve it) whilst you’re on the road. But the problem is most hotel…

You enter the gym, hearing the screams and groans from the weights room. You place your workout sheets near the…

I remember when I first read about calorie cycling. It was in an issue of muscle and fitness magazine. Ahh…

If you’ve ever… Drank a protein shake after a workout.Deliberately ate a meal every few hours.Tried to carb load. Then…

When should I eat? Does it matter when I consume the bulk of my calories? Should I skip breakfast? These…

If you’re confused about how often you should eat then you’re not alone. It seems that every few weeks we’re…

Omega-3 and 6 might sound similar by namesake, but the effect each has on our bodies is drastically different.  The…

Fat is a big deal. Yet most of us avoid it. It doesn’t just change the shape of our bodies,…

Most of us love carbs. They're in all our favourite foods. But they do send us mixed messages: Are they…

“You need more protein.” There’s no denying it or getting around it. It’s the most common problem skinny guys don’t…

Calories are, without a doubt, the most important part of a bulking diet. Workout program being equal, they're what makes…

Want to build muscle and bulk up, fast? It all starts here (and in your kitchen) with the basics of…

The dip is one of the most underrated upper-body strength exercises. ​Whilst most guys are focusing on curls, tricep pushdowns…

In this article I'm going to give you 12 push-up variations you can add to your workout. If you’re a…

Look at a muscular physique and you have no doubt that they'd be able to perform chin-ups without effort ...…