Articles

The best bulking foods (Including a grocery list)

Make the bulking diet work for you with these shopping lists (Template inside)

5 quick and easy breakfasts to build muscle

These are our favourite quick and easy breakfasts you can go between when you’re trying to bulk up. All high in nutritious and high-calorie ingredients.

Here's how to have alcohol and still get results on a bulking diet

Everything you need to know about how you can drink and not screw up your muscle growth

How do I fix bulking diet bloating?

10 ways to reduce bloat when you’re on a bulking diet

The Dirty Bulk Diet: Here’s everything you need to know

Find out what the dirty bulk diet is, who it's for and exactly how to do it

Clean Bulking: How To Avoid Gaining Fat When Bulking

Learn how to clean bulk properly, and how to avoid getting fat when bulking up.

7 best weight gain supplements for skinny guys

Stop wasting your time on expensive weight gain supplements that don't work. These are the exact types and amounts you need, plus how to take them (including ways to make a weight gainer shake yourself).

The 15-Minute Strength and Muscle Building Hotel Room Workout For Weekend Warriors

Need a quick workout to help gain strength, build muscle and improve your fitness? We've got you covered with 3 different levels

How much weight should I lift as a beginner?

We looked at the data for beginners and here's how much you should be lifting on these 7 common lifts + a free strength calculator

Calorie and carb cycling for muscle growth

Should you change your calories and carbs on the days your training off vs on days?

What should you have after a workout?

The post-workout window demystified and what to do to maximise muscle growth

Does it matter where the bulk of your calories fall?

When to schedule your biggest meals, should you skip breakfast and how important is all of this for bulking up?

When should you eat when bulking?

The science behind how often to eat and 2 frameworks that'll help you get results from your diet, no matter your schedule

Fish oil explained: Omega-3 vs omega-6

Too much omega can cause health issues. Here's how to take it to improve your health, get leaner and increase brain power

Fats for beginners wanting to build muscle

An in-depth look at how fat can help you build a leaner, musuclar physique. This is an often misunderstood macro (which has a whole host of benefits)

Carbs for beginners wanting to build muscle

How to use carbs to bulk up fast (plus an in-depth look at the 2 types you should care about)

Protein for beginners wanting to build muscle

How much protein you need for game-changing results and the top myths everyone keeps believing about it

Everything a beginner should know about calories to build muscle

The simple, yet powerful truth about calories and how to use them without destroying your appetite all the time

What is a bulking diet?

The 3 best ways to build muscle as a skinny guy, and the science behind how fast you can gain weight as a beginner

Minimalist dips workout: build a stronger upper body with these 2 dip variations

An in-depth look at the tricep and chest dip

12 push-up variations to help you break through a funk and build upper body strength & size

My top 12 push-ups you can add to your workout to increase muscle, add progression and make doing push-ups more fun

Negative Pull-Ups: A little-known secret to increasing upper-body strength

How you can use this simple movement to increase your strength and muscle growth in your back

The Lab's Content

In-depth Handbooks

The Ultimate Bulking Diet Guide For beginners.