The Lab's Content

Guides, articles and videos on how to build a better body and life as a skinny guy

By entering your email address you agree to get email updates from The Superhuman Lab. I'll respect your privacy and you can unsubscribe at any time.

7 best weight gain supplements for skinny guys

Stop wasting your time on expensive weight gain supplements that don't work. These are the exact types and amounts you need, plus how to take them (including ways to make a weight gainer shake yourself).

How often should you eat?

The science behind how often to eat and 2 frameworks that'll help you get results from your diet, no matter your schedule

What is a bulking diet?

The 3 best ways to build muscle as a skinny guy, and the science behind how fast you can gain weight as a beginner

Evidence Based

This article is based on scientific evidence, written by experts and fact checked by experts.

Our team strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. These are usually shown through (sources, study) which are clickable links to peer-reviewed scientific papers.

chevron-down