The Lab's Content

Guides, articles and videos on how to build a better body and life as a skinny guy

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7 best weight gain supplements for skinny guys

Stop wasting your time on expensive weight gain supplements that don't work. These are the exact types and amounts you need, plus how to take them (including ways to make a weight gainer shake yourself).

How often should you eat?

The science behind how often to eat and 2 frameworks that'll help you get results from your diet, no matter your schedule

What is a bulking diet?

The 3 best ways to build muscle as a skinny guy, and the science behind how fast you can gain weight as a beginner

Evidence Based

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This article contains scientific references. These are usually shown through (sources, study) which are clickable links to peer-reviewed scientific papers.