The Dirty Bulk Diet: Here’s everything you need to know
Find out what the dirty bulk diet is, who it's for and exactly how to do it
Find out what the dirty bulk diet is, who it's for and exactly how to do it
Learn how to clean bulk properly, and how to avoid getting fat when bulking up.
Stop wasting your time on expensive weight gain supplements that don't work. These are the exact types and amounts you need, plus how to take them (including ways to make a weight gainer shake yourself).
Need a quick workout to help gain strength, build muscle and improve your fitness? We've got you covered with 3 different levels
We looked at the data for beginners and here's how much you should be lifting on these 7 common lifts
Should you change your calories and carbs on the days your training off vs on days?
The post-workout window demystified and what to do to maximise muscle growth
When to schedule your biggest meals, should you skip breakfast and how important is all of this for bulking up?
The science behind how often to eat and 2 frameworks that'll help you get results from your diet, no matter your schedule
Too much omega can cause health issues. Here's how to take it to improve your health, get leaner and increase brain power
An in-depth look at how fat can help you build a leaner, musuclar physique. This is an often misunderstood macro (which has a whole host of benefits)
How to use carbs to bulk up fast (plus an in-depth look at the 2 types you should care about)
How much protein you need for game-changing results and the top myths everyone keeps believing about it
The simple, yet powerful truth about calories and how to use them without destroying your appetite all the time
The 3 best ways to build muscle as a skinny guy, and the science behind how fast you can gain weight as a beginner
An in-depth look at the tricep and chest dip
My top 12 push-ups you can add to your workout to increase muscle, add progression and make doing push-ups more fun
How you can use this simple movement to increase your strength and muscle growth in your back
This article is based on scientific evidence, written by experts and fact checked by experts.
Our team strive to be objective, unbiased, honest and to present both sides of the argument.
This article contains scientific references. These are usually shown through (sources, study) which are clickable links to peer-reviewed scientific papers.