Look around online and you’re typically see the same things again and again.
In order to get bigger you just need to:
Eat as much as you can - literally anything. That burger and chips for dinner, ice cream for breakfast, and if don’t feel like eating? Too bad, you’ve got to now eat that monster truck for the 17th time in a row
Lift as heavy as possible. All you need to build muscle is deadlifts, squats and bench. That’s it. Forget the fact that you want to build a muscular body with definition and muscle that pops. Just lift and lift some more.
Sleep. Forget being out and enjoying your life. You’ve been training and eating so much, you’re gonna wanna sleep all the time
Dedicate your entire life to it. Okay, most don’t admit this, but it’s how they treat fitness
And truth be told…
I’ve done all of them things.
And sure I gained some muscle (plus some fat) and stopped looking like the bony 112 lb I was, but after a few months I’d give up and have to repeat the same cycle again and again.
I failed 3 x to actually get consistent results that showed that I actually worked out.
And I’m not the only one…
But that doesn’t have to be you.
You see, I’ve discovered that as skinny guys, you just need a simple to follow process to build muscle…
And this process is what allowed me to gain 60+ lbs and completely change my life…
It doesn’t require eating everything in sight, training 5-6 days a week (in fact you only need 3 x 45 minutes a week) and you can still live your life and do the things you want to.
There’s certain things you can do to:
• Build muscle in all the right areas to show that you actually work out
• Get body you’re proud of with more strength and power
• Build habits that serve you in everyday life, so you stay consistent
And it’s these things that I show you in my email newsletter.
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