The 15-Minute Strength and Muscle Building Hotel Room Workout For Weekend Warriors
August 25, 2020You want to stay in shape (or improve it) whilst you’re on the road. But the problem is most hotel…How much weight should I lift as a beginner?
July 14, 2020You enter the gym, hearing the screams and groans from the weights room. You place your workout sheets near the…Minimalist dips workout: build a stronger upper body with these 2 dip variations
April 16, 2020The dip is one of the most underrated upper-body strength exercises. Whilst most guys are focusing on curls, tricep pushdowns…12 push-up variations to help you break through a funk and build upper body strength & size
April 7, 2020In this article I'm going to give you 12 push-up variations you can add to your workout. If you’re a…Negative Pull-Ups: A little-known secret to increasing upper-body strength
January 27, 2020Look at a muscular physique and you have no doubt that they'd be able to perform chin-ups without effort ...…