How to get started with a muscle building diet. Understand the basics of bulking up.

This is where it all starts.

The basics on getting started with a muscle building diet (in other terms, called a bulking diet).

If you’re new then terms like bulking up, getting shredded or cutting probably seem alien.

The whole process might be a bit confused and overwhelming.

In this section of the handbook we're starting from the ground up:

We'll cover what a bulking diet is, the kinds of bulking diets, the different stages of building an impressive physique and how much you can expend to gain.

Then we'll dive into calories and get you fast tracked on your way to bulking muscle fast.

Get your calories right, and understand some principles of bulking up and you’ll stand a great chance of building muscle.

Let's get started.

Evidence Based

This article is based on scientific evidence, written by experts and fact checked by experts.

Our team strive to be objective, unbiased, honest and to present both sides of the argument.

This article contains scientific references. These are usually shown through (sources, study) which are clickable links to peer-reviewed scientific papers.

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